Protein Pancake

Prior to discovering Tone It Up I never would have thought to substitute protein powder for anything. In my humble opinion it was nasty stuff that tasted like cardboard and was full of a whole heap of ingredients I couldn’t pronounce. No. Thank. You. But thanks to Tone It Up and their Perfect Fit protein my eyes have been opened. Unfortunately, shipping from the US makes Perfect Fit a little cost prohibitive, but I have found an equally good product in my local health food store- Sunwarrior. I’ve chosen the vanilla flavour but there is also chocolate or natural if you prefer.

IMG_1619Thanks to this discovery you could say I’ve changed my mind, especially after devouring this breakfast nearly everyday this week. I can now whip one of these babies up in about 15 minutes and it will keep me 100% satisfied for hours afterwards. I am a serious snacker so to be able to have only some green tea between breakfast and lunch is seriously amazing.

I enjoy mine with yoghurt and blueberries or yoghurt and raspberries…

IMG_1627Tomorrow I will go with strawberries. Whichever way I top them the plate inevitably turns out like this..


Protein pancakes (adapted from Tone It Up)

1 scoop vanilla protein powder
1tbsp flaxmeal
1/2tbsp chia seeds
3tbsp coconut oil (soft or melted)
1/2 banana
1 egg

Combine all you dry ingredients. Add everything else and mix it up good. Heat your pan, oil it with whatever you like, don’t pour in your batter until it’s good and hot. Once your sizzling batter up. Let your pancake bubble away. If you flip it too early it’ll break, not a big deal you can always scramble it up, but if you want a proper pancake let it set around the edges. Now flip it. More sizzling, have a peak, once it’s golden you’re good to go. Top it with whatever you fancy and enjoy!


Protein-coconut ‘scramble’

It is occasionally necessary to improvise when in the kitchen. This morning for example I had intended to make myself a pancake for breakfast, however when I was throwing everything together I realised that I had no eggs- brilliant.

Hmm… what can you use in place of eggs in a pancake? A banana would have worked, but I didn’t have any of those either.

I flipped and flopped and tossed this and that into my bowl. It looked like pancake batter, kind of. Into the pan it went and it was quickly obvious that this creation of mine was not going to hold together. When it was flipped the middle broke out, so close, and yet so very far.

Rather than let it go to waste I scrambled my almost-pancake up. And you know what… throw on some greek yoghurt and strawberries, and you’ve got yourself a surprisingly delicious breakfast!


Protein-coconut ‘scramble’

1 sachet perfect fit protein (or 20g of your preferred protein powder)
1/3 cup almond meal
1/4 cup (ish) unsweetened shredded coconut (or to taste if you love/hate coconut)
2 tbsp coconut oil, melted
milk (cow, soy, almond, whatever takes your fancy)- as much as you need to get to your desired consistency

Throw everything in a bowl and mix it up until combined. Heat up your pan/skillet and add your choice of lubrication- butter, margarine, coconut oil. Pour in your batter and form into a rough pancake shape. When it’s time to flip it, do your best to get it all over in one go (the only part that flipped properly for me was the section that stuck to my flipper- it looked sad). Once you’ve got some flipped over, scramble it up! Flick it all around until it looks cooked, it shouldn’t take too long. Plate it up with your toppings of choice. Enjoy!