Workin’ it: plank

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I decided yesterday afternoon that as of today I will plank morning and night for a month. I should point out that I am not referring to “planking”, that craze that exploded and disappeared just as quickly last year, or was it the year before… anyway that’s not what I will be doing, I will be building my core with (a minimum of 1 minute) planks.

Today’s AM plank is done, I was shaking like a leaf and forgot to breath for at least 10 seconds, it can only get better from here.

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