Workin’ it: plank


I decided yesterday afternoon that as of today I will plank morning and night for a month. I should point out that I am not referring to “planking”, that craze that exploded and disappeared just as quickly last year, or was it the year before… anyway that’s not what I will be doing, I will be building my core with (a minimum of 1 minute) planks.

Today’s AM plank is done, I was shaking like a leaf and forgot to breath for at least 10 seconds, it can only get better from here.


One thought on “Workin’ it: plank

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s